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Approximately 5 million people in the United States are keep with manic depressive illness, a mental illness marked by episodes of impression and elevated mode. Ostensibly erratic changes in your moods keister make things challenging for you and others, but treatment can represent helpful in managing the condition. Typical treatment includes medicament, therapy, and lifestyle adjustments, which can include building habits around mood management and stress reduction.

We've picked these apps to help you track, understand, operating room control your temper a bit better, sol you tin can viable a healthier, more harmonious animation.

iPhone military rank: 4.7 stars

Android rating: 4.6 stars

Price: Free with in-app purchases

eMoods is a mode tracker built for populate with bipolar disorder. To capture your daily highs and lows, the app prompts you to track depressive symptoms, psychotic symptoms, irritability, and elevated mood throughout the day, including an estimate of severity for each. Your input get summarized in color code along a monthly calendar, giving you an smooth snapshot of your climate changes. The app also lets you view and export a monthly summary study, which you can electronic mail to your healthcare team to help them better identify your taxonomic group triggers and improve your care.

Mechanical man rating: 4.4 stars

Price: Free with in-app purchases

With MoodLog, you can cut your changes in mood as well as any symptoms that might be related to them, such as menstruation, headaches, nausea, panic, and many. The app also includes the choice to bespeak the rigor of each for a more precise depiction of your experience. Complete your profile with details close to your therapy and medication, from timing to dose. MoodLog also has notifications you lav set to cue you to open the app and log for the Day.

iPhone rating: 4.7 stars

Humanoid rating: 4.6 stars

Cost: Free with in-app purchases

Medication is an important part of treatment for galore people with bipolar disquiet, but information technology can embody tricky to keep back track of. An app care Medisafe is a must-have for ensuring you're staying safe with your medications and managing your changes in mood appropriately. More than just a monitor app, the interface displays what medications you need to take and when, make out with an exemplification of what the medicinal dru looks same, information roughly interacting substances, and prescription refill reminders.

iPhone rating: 4.8 stars

Android rating: 4.6 stars

Price: Free with in-app purchases

Discernment your own thoughts and how they're connected to your behaviors are key to cognitive behavioral therapy (CBT). The CBT Thought process Diary lets you journal about your thoughts to each one day, so you can contemplate connected how you choose to answer to certain events and stimuli throughout your day. The app helps you change any negative or negative patterns that Crataegus laevigata be keeping you from achieving happiness or fulfillment in life.

Android rating: 4.5 stars

Price: Free

Want to know more of the science and pathology behind mental disorders? This app provides a free, easy-to-use A to Z database of elaborate technological and diagnostic information for almost any mental health condition you can think of, including common symptoms, treatments, and slipway of recognizing behaviors of mental health conditions.

iPhone paygrad: 4.5 stars

Android rating: 4.3 stars

Price: Free with in-app purchases

This app lets you write out perfect your thoughts and choose words and phrases that assistance you understand your moods. It then graphs your moods in several helpful visual ways. including a parole oftenness chart, line graphs that show how commonly destined run-in come out each mean solar day, and long-run graphs that show how your moods, behaviors, and attitudes change over time. You send away inviolable your data with a fingerprint lock (if applicable), or share your data with friends, family, OR a mental health specialist.

iPhone valuation: 4.7 stars

Mechanical man rating: 4.6 stars

Price: Free with in-app purchases

Supporte yourself understand what English hawthorn be behind your moods with a series of assessments for depression, anxiety, and other related rational health conditions so that you can decide whether you want to try professional help. The app also includes concluded 150 exercises designed to aid you with any symptoms you whitethorn deliver.

iPhone military rank: 4.8 stars

Android rating: 4.7 stars

Price: Free with in-app purchases

Wysa is your personal chatbot powered by AI (AI) to help cave in you someone to talk to whenever you really want it. You can vocalize your thoughts, walk around through CBT steps, and use heedfulness and breathing exercises to help match stress, anxiety, and other internal and outside symptoms of your mental wellness.

iPhone evaluation: 4.9 stars

Mechanical man rating: 4.6 stars

Monetary value: Free with in-app purchases

Youper is another AI-powered chatbot that can helper you manage depression and symptoms of Janus-faced thus that you can get immediate feedback and other helpful conversational tools. The app is designed to service you either knead through mental health symptoms Oregon only take up someone to listen so that you can improve understand what's going through your head.

iPhone rating: 4.8 stars

Humanoid rating: 4.6 stars

Price: Free with in-app purchases

Daylio gives you a immense variety of moods, activities, icons, and other daily mental wellness milestones to prevent in a digital journal along with the power to jot down your thoughts free-form end-to-end your day. The app also gives you stats on your moods and thoughts terminated time so you can better understand the context around your moods, behaviors, and habits.

Humanoid rating: 4.3 stars

Price: Free with in-app purchases

UP! is an app made specifically for those with affective disorder I and II to automate your moods, physical activity, sleep habits, and yet socialising. The app learns from your daily patterns and can give you notifications in advance of whatsoever possible changes in your mood. It besides uses CBT and other behavioral therapies to help you learn to pick out your moods and mood changes immediately with the power of your own data.

Android military rank: 4.4 stars

Price: Free

This app has literally everything you could ever wish to get laid about bipolar or any early mental health condition you've ever detected of (and extraordinary you Crataegus laevigata not have heard of!). The app also provides information on treatment options as well as how to recognize changes in your symptoms every bit well every bit when you whitethorn involve to seek professional help.

iPhone rating: 4.8 stars

Android rating: 4.7 stars

Price: Discharged with in-app purchases

Whether you penury help confronting changes in your humour Oregon building up confidence for the day, this app lets you choose a variety of activities to help micturate your day more manipulable, calm, and happy. Use target-hunting meditation content, meditation timers, programs developed by experts for different moral health conditions, and a breathing exercises feature, this app has a dwarfish bit of everything. IT too gives you analytics along your moods the right way before and right after you meditate.

If you deprivation to nominate an app for this list, email us at nominations@healthline.com .